About Abode Wellness
Our Mission
At Abode Wellness, we understand the importnace of creating a safe and inclusive space to allow for Personal Growth and exploration.
Through our events, we endeavour to create a Community who are equipped with the tools they need to empower themselves on their health and Wellbeing Journey.
Our Team
Abode Wellness is led by Gemma Kenny and Siobhan Greevy.
The concept emerged while they were both living in Sydney and Working within the thriving Wellbeing Industry that exists there.
Inspired by the positive impact these practices had on the lives of the individuals they worked with, they dreamed about being able to provide similar experiences for people living in Ireland.
Abode is an Irish Health and Wellness Company committed to equipping our Community with the educational resources and tools they need to empower themselves to lead healthier &more fullfilling lives.
Gemma Kenny
Gemma is a Primary School Teacher. Sport was a huge part of her lilfe growing up and this sparked an interest in holistic healing practices such as yoga and acupuncture that complimented her athletic lifestyle.
Gemma completed her Yoga Teacher Training in Sydney and that was when she began to appreciate the benefits of yoga beyond the physical practice.
This curiousity in mind-body connection eventually led her to become a breathwork facilitator. These modalities are the tools that enable her to check in with her body and mind and find a sense of calm in this fast paced world we live in.
Facilitating yoga classes and breathwork sessions in Sydney and witnessing their impact has ignited a desire to share these practices back in Ireland. Living away from home has also highlighted the importance of community and the positive impact of connection in our world today.
Siobhan Greevy
Health and Fitness has played a central role in Siobhan's life from a very young age. She grew up playing many sports and always loved the physical challenge it brought and the community it created for her.
This interest in health and fitness initially led her to persue a career in nursing.
She then decided to take her sporting hobbies a little further and studied to become a Personal Trainer.
Once qualified, she began running outdoor bootcamps, Wellness Events & creating online programs.
She belives that a healthy body is so much more than just your physical appearance.
Intrigued by the importance of a healthy mind and the physical symptoms assosiated when we neglect it, she trained to become a Breathwork Facilitator.
Breathwork has allowed her to combine all her professional modalities and thus provide a holistic service that enables you to create a healthy mind and body.
Our Services
- Wellness Workshops /Day Retreats incorporating movement, yoga , breathwork, meditation and guest speakers.
- Private and small group bookings for yoga and breathwork.
- Corporate and Wellbeing in the Workplace
- Sports Teams and Special Events Bookings
- Online Breathwork and Yoga sessions.
- Online Exercise and Nutrition Programmes.
- Community meet-ups.
